breakfast meal plans for athletes


Being a Athlete they have to maintain a healthily meal plan well as  fueling their bodies correctly.  Eating healthy is a large chunk of being a  athlete. Breakfast is the most important part of the day for and athlete. breakfast is needed plenty of carbohydrates and protein in a breakfast meal. some food choices for breakfast include fruits, oatmeal, whole grain cereals, eggs, etc..

meal frequency, you can benefit from increased energy levels throughout the ay by eating frequently. Eating every two to four hours, or the total of six meals a day, is ideal for most athletes.  By eating smaller meals more frequently, you can meet the daily calorie requirements your body needs to perform, keep your metabolism high and maintain a good blood stream level.



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